sábado, 5 de marzo de 2011

News


Teenagers lying in at the weekend might seem like laziness, but it will actually help them stay slim and healthy, claim scientists. 

Scientists studied children aged five to 15.They found the children that slept late on Saturday and Sunday mornings had less weight problems.
New research tells us staying in bed at the end of a busy week is what children need to stop obesity.
They believe the extra sleep is important for school children to recuperate on the sleep they miss during a busy week.
If they are asleep longer, it helps to lower calories from snacks.
Now we have a good excuse to stay in bed at the weekend

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